Do you want to know P90X Workouts Lengths for every P90X Program: Classic, Lean and Doubles?
Get P90X Programs Calendar with Lengths

If, after consulting with your physician you are given the go ahead to begin P90X, you can check out the P90X Workout Sheets below and see which approach you would like to start out with. If you prefer, download a copy of a P90X Workout Schedule PDF from this. P90X is a series of 12 hour-long workouts, repeated over 90 days. They're intense and varied, ranging from weight-lifting and plyometrics to yoga and kickboxing. P90X Guided Workouts are cued versions of the P90X workouts, designed specifically for your smartphone and available for purchase through the app. They feature timed video demonstrations for every move, tips on form, and audio guidance from P90X trainer Tony Horton. You can take the Fit Test and try the Ab Ripper X Guided Workout for FREE! This is 'P90X 12 - Ab Ripper X' by Jaden Esmail on Vimeo, the home for high quality videos and the people who love them.

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If you are checking your schedule and trying to find the answer to “How long are P90X workouts?”, in order to see if you can incorporate P90X into your life style, read on.

How long are P90X workouts imgP90X fitness program has 12 DVDs with different workouts and the length of each one of them is different. All 12 DVDs add up to 664 minutes of workouts. And that means serious commitment.

In P90X, 90 stands for days, that means that total program has 90 days of many different workouts with exercises for:

• Chest & Back with total amount of 52:50 minutes;
• Plyometrics – 58:36;
• Shoulders & Arms – 59:53;
• Yoga X – 92:24;
• Legs & Back – 58:56;
• Kenpo X – 58:46;
• X Stretch – 57:32;
• Core Synergistics – 57:27;
• Chest, Shoulders & Triceps – 55:44;
• Back & Biceps – 51:36;
• Cardio X – 43:18;
• Ab Ripper X – 16:07.

As you can see, besides Yoga X, Cardio X and Ab Ripper X (the shortest video), they all are more or less an hour long.

Why do they all have different length?

Contents

• Why do they all have different length?
• Different options in P90X

The answer lays in the basic P90X training principle known as “muscle confusion“.

Muscle confusion

Muscle confusion is when you constantly change the way you are exercising. Also when performing different movements, you change workout order, and you change workout length. This constant changing will never allow the body to stop adapting, and this is the main feature of P90X fitness program and the key to delivering best results.

Rotate days of resistance and cardio workouts

P90X includes numerous different workouts and the workouts rotate days of resistance training and cardio. Each resistance day also includes the Ab workout. That means you do extra 15 minutes muscle workout on those days. The best solution, for these days, is to do your Ab program in the morning and save the resistance program for later in the afternoon.

The dynamic is built with workouts like Chest and Back, Biceps and triceps, etc. Also, there is one day a week that has Yoga.

Recovery

During the P90X fitness routine there is also planned time for recovery, because if you don’t allow your body to reboot after exercise, it can affect future workout performance as well.

Yoga X – stretch and strengthen your muscles

Yoga X is planned to both stretch and strengthen your muscles. It is very important because many of the exercises in other workouts are based on yoga. So, when you get better at yoga you’ll be able to perform the other workouts with greater strength.

That explains why it is 90 minutes long: because of the importance of being flexible and for minimizing potential injuries and soreness from doing other workouts.

Different options in P90X

Working out 6 or 7 times per week

P90x Stretch Video Download

With P90X you’ll be working out 6 or 7 times per week. It depends on whether you take the 7th day as a Rest or “X Stretch” day. On the seventh day there’s an optional stretching routine.

Three days of the week you’ll be doing two kinds workouts. As mentioned above they are strength-training routine followed by the short “Ab Ripper X” routine.

Doubles schedule

P90x X Stretch Routine Video Free Download

If you want more cardio into your routine, the best solution is to follow the “doubles” schedule. That means you’ll be doing up to three workouts per day:

• a strength training routine that takes about an hour,
• 16 minutes of “Ab Ripper X” and
• the 43-minute-long “Cardio X” routine.

So, if you follow this intense schedule, you’ll need to commit for up to two hours a day to working out. That means that you have to be prepared and highly motivated to exercise every day for hour and a half or two.

Repairing and relaxing

But as we can see not all days are with high intensity, Yoga and Stretching are for repairing and relaxing. The DVDs keep you moving from exercise to exercise, like circuit training. This high-intensity interval training workout challenges your muscles and heart to make them stronger.

Conclusion

P90X is a well-structured exercise program that you can easily adapt for most fitness levels. But it is very demanding, taking 60-90 minutes of exercise 6 days a week.

It may not work for you if you have a busy schedule or if you haven’t been active in a while. So, get a feel for how much time you’ll spend working out on average before jumping into the program.

P90X workouts are on average longer than Insanity workouts. The workouts in Insanity are about 45 minutes in length, for the first month, and then in the second month they last about an hour.

Be sure to stick to the P90X nutrition guide and following the workouts the way they are presented in the fitness guide. Whether you are doing the P90X classic version, P90X lean version or P90X doubles, stick to the plan.

According to Tony Horton, creator of P90X, it’s alright to miss a day or two. In fact, according to Horton your body may benefit from the extra rest. After that just continue working out according to your schedule. Most important thing is to decide that you are going to complete this 90 days or approximately three months with P90X.

The Dynamix workout is one of the foundations of P90X3.

If you can’t move right, you can’t play right. Dynamix focuses on using your muscles, connective tissue, and joint function in symbolic actions to actively increase range of motion, flexibility, and stabilization. When worked in harmony, these systems are your keys to free and easy movement.

Dymamix Exercises- Each description is written for 1 side of your body, be sure to flip over and work the other too!

1.) Leg Lift ( 30 seconds)

Lie on your left side. Begin to lift your leg straight up, while maintaining internal rotation on your right hip and foot.

2.) Adductor Lift (30 seconds)

On your left side, cross your right foot behind your left leg and begin to lift your left straight leg up toward the ceiling.

3.) Horse Step (30 seconds)

On your left side, pull your right bent knee up towards your torso, extend your leg out in front of you, and then sweep it back until your ankles are touching.

4.) Forearm Plank

With your right elbow under your right shoulder, keep your body in a straight line as you push your hips off the floor in a side plank balance.

5.) Glute Lift

Lying face down, flex your right foot and lift it straight up behind you, keeping your right hip down.

6.) Scorpion

Lying face down, lift your right bent leg up behind you and twist to touch your right toes over your back to your left hand.

7.) Shoulder Stretch

On your knees with your forearm on the floor, interlace your hands behind your back and lift them toward the ceiling

8.) Ham/Hip Rocker

Coming up on one knee, place your hands on your waist as you drop your pelvis toward the floor. Next, extend your front leg out in front of you, bringing your hands on either side of your leg.

9.) Groiners (knee tracking out)

Bring your hands to the floor inside of your right foot, extend your back leg straight behind you, and alternate stepping your right foot back into plank, and stepping back to the lunge.

10.) Pigeon

In plank, draw your right knee forward so that your shin is parallel to the front of the mat. Then, step in back into plank.

11.) Lunge Push-Ups

Bring your hands to the floor inside of the right foot, extend your back leg straight behind you, and bend both elbows, lowering your chest toward the floor.

12.) Polka Stretch

Standing, flex your right foot and put your right straight leg out on the floor in front of you, bringing your hands above your knee and leaning forward. Continue to alternate and repeat.

13.) Hip Circles (alternating in and out)

Standing, lift your right bent knee and circle it out to the right, and then reverse the motion back in. Repeat other side.

14.) Polka Plus

Standing, flex your right foot and put your right straight leg out on the floor in front of you, reaching your left hand to touch your right pinky toe. Next, step your right leg back into a lunge with your arms in runner’s stance. Repeat on the other side.

15.) Double Knee Plus

Standing, grab your right bent knee on your shin and pull it up twice toward the ceiling. Alternate and repeat.

16.) Front to Back Lunges

Step forward into a lunge with your right foot forward and both knees bent to 90 degrees. next, step your right foot behind you in a lunge at the same depth. After 30 seconds, switch legs and repeat.

17.) Double Quad Stretch

Bend your right knee, bringing your right foot toward your right glute. Grab your right foot or ankle, and pull on your foot twice.

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18.) Glide Lunge

With parallel feet wider than your hips, bend both knees and shift your weight from side to side, keeping your head level.

19.) Tin Man Zombie

With your arms extended straight out at shoulder level, alternate kicking straight legs out so that your toes tap your hands.

20.) Glute Rocker

Lying on your back, cross your right foot over your left knee and bend your left up toward your chest. Lower your left heel to tap the floor and then rock it back up to your chest. Repeat on the other side.

21.) Double Knee Pull

On your back, grab your right bent knee on the shin and pull it up twice toward your chest. Alternate and repeat.

22.) Double Pigeon Pull

On your back, pull the calf of your right lef toward you two times, keeping your ankle even with your knee. Alternate and repeat.

23.) Spinal Twist

On your back, bring your right knee up toward your chest and cross it over your body to tap the floor. Alternate and repeat.

24.) Fifer Scissor Stretch

On your back, with your right leg straight up to the ceiling and your left hovering off the ground, pull on your right calf twice. Switch legs and repeat.

25.) Marching Bridge

On your back, with your knees bent and your foot near your glutes, push your hips up towards the ceiling and begin marching your feet with your toes lifted off the ground.

26.) Farrthing Stretch

On your back, with your head and shoulders lifted, bend your right knee into your chest and extend your left to hover over the ground. Extend your right knee and lower your leg as your left knee bends to your chest. repeat.

27.) Side Banana, Right

On your right side, with your feet stacked and your arms extended past your ears, left your upper and lower body so that only your hip remains on the ground.

28.) Superman

On your stomach, with your arms extended and your palms stacked, lift your upper and lower body up so that your pelvis is the only thing remaining on the ground.

29.) Side Banana, Left

On your left side, with your feet stacked and your arms extended past your ears, lift your upper and lower body so that only your hip remains on the ground.